Welcome to My Self-Care Sht*—the unapologetically real podcast that explores self-care beyond bubble baths and green juice. I’m your host, Kathy Love—TEDx speaker, author, coach, and self-care rebel—here to help you reclaim your time, your energy, and your worth.

Each week, we flip the script on what self-care really means. Some episodes feature honest, inspiring conversations with guests who share why their thing—whether it’s salary negotiation, breathwork, art, or pickleball—is actually self-care.

Other weeks, it’s just you and me—shorter solo episodes where I get real about boundaries, burnout, healing, and the messy magic of showing up for yourself.

This is the self-care you didn’t know you needed—but won’t want to live without. Tune in, take a breath, and let’s get into some self-care sh*t that actually changes lives.