Episode from the podcastMy Thought Coach Interval Training

You need to Workout Differently--Do Intervals!

Released Friday, 9th February 2007

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You need to Workout Differently--Do Intervals!

You need to Workout Differently--Do Intervals!

Friday, 9th February 2007

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From The Podcast

Add High Intensity Interval Training into your life. Workouts with the right coaching and music make it so easy. These revolutionary methods typically require a trainer. Here you go! Join Fitness Expert/Motivator Stin Hansen for cutting edge changes with short bursts of effort. Works with any type of exercise.

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