This is day 2 of a 4 day course, Navigating Uncertainty. Head to www.christine-stuart.com/uncertainty to download the rest of the course materials.

When you watch a movie for the first time, it can feel like you're inside of the movie. You may feel anxiety for the characters, you may be too scared to look at the screen, and you may have a very real physical reaction to the movie playing. But when you watch that movie 5, 10, 100 times? It becomes less interesting. You may feel less involved in the movie and you may decide to turn it off. When we develop awareness of what happens when you believe our thoughts, our thoughts become less interesting.

You have 70,000 thoughts per day. What if not knowing what to do didn't create any stress?