In our fourth episode, I talk to Jerry Lyon an award-winning journalist turned content creator for estate agents. 

He runs a successful company called Estate Agent Content Club which has a big focus on community giving and has donated more than £10,000 to local groups and charities across the UK in the past 18 months. 

He says his last three years - which have seen him publish a childrens' book, build a strong business and overcome personal challenges have been the best of his life - he links that back to a decision he shares in this podcast about how he changed a habit which held him back for decades.

One to listen to, if you are suffering with mental health and want to understand the habits that surround you.