Is methylene blue the next longevity miracle—or just hype in a blue bottle? In this episode of Next Act Ninjas, Dr. Rachael Van Pelt pulls back the curtain on the biohacking trends flooding your feed. From rapamycin and NAD+ boosters to red light therapy, we separate real science from marketing spin. Learn how to evaluate anti-aging claims with a skeptical, empowered lens—and discover which strategies actually move the needle on healthspan. This is your no-BS guide to investing in vitality without falling for fads.

Chapters

00:00 Introduction to Biohacking Hype

01:07 The Hope of Longevity Supplements

02:22 Exploring Methylene Blue

05:32 Excitement AboutNAD+ Boosters

07:25 Rapamycin: The Potential Fountain of Youth

09:09 Red Light Therapy: A Non-Pharmaceutical Alternative

10:30 When Basics Beat Pills and Procedures

11:43 Evaluating Biohacking Claims

14:29 What is Worth Your Longevity Dollar?

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Lifestyle Longevity Assessment: https://bit.ly/3Ajb46K

Connect with Rachael: https://calendly.com/rachael-vanpelt/discovery

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Rachael Van Pelt, PhD, is a healthspan scientist, coach, Realtor, and investor dedicated to helping pre-retirees design a lifestyle that supports health, wealth, and happiness for the long haul. With a unique blend of expertise in longevity research, lifestyle coaching, and real estate, Rachael specializes in guiding clients toward their ideal next chapter—whether it’s downsizing, embracing a sunbird lifestyle, or simply optimizing the home they love. Through her innovative approach, Rachael empowers her clients to choose the path that enhances their health and longevity, ensuring that their retirement years are as vibrant, fulfilling, and financially secure as possible.

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