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None of Us Are Normal: Conversations with Danielle Todd about Mental Health, Music, and Making the Life You WantEpisode from the podcastNone of Us Are Normal: Conversations with Danielle Todd about Mental Health, Music, and Making the Life You Want
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Let’s Talk Stress– Three Kinds, Physical Effects, and Creative Writing as Stress Relief

Let’s Talk Stress– Three Kinds, Physical Effects, and Creative Writing as Stress Relief

Released Monday, 2nd October 2023
Good episode? Give it some love!
Let’s Talk Stress– Three Kinds, Physical Effects, and Creative Writing as Stress Relief

Let’s Talk Stress– Three Kinds, Physical Effects, and Creative Writing as Stress Relief

Let’s Talk Stress– Three Kinds, Physical Effects, and Creative Writing as Stress Relief

Let’s Talk Stress– Three Kinds, Physical Effects, and Creative Writing as Stress Relief

Monday, 2nd October 2023
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Thank you for joining me for another episode of None of Us Are Normal. Today, I want to go beyond talking about stress and its effects on your body (although we'll talk a little bit about that, too!) I want to take it a step further and discuss a creative, practical way to eradicate stress in your life. In fact, it's my go-to for stress relief! 

Creative writing can be an excellent tool for managing and combatting stress, especially when you are proactive and disciplined about your approach. I'll even leave you with a few triple-dog-dare challenges to get you started. Let's work together to beat stress! 

Disclaimer: This podcast is not intended to be a substitute for professional advice, diagnosis, or treatment. It is in no way medical advice.

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From The Podcast

What does ‘normal’ mean, anyway? Who decides what is or isn’t ‘normal’ for each of us? Why do we all so desperately just want to be… normal?! If you don’t know me yet, I’m a Canadian country artist living in Nashville, TN. I’m a wife, a frequenter of my sunroom, a dog mom of two, and as of recently, a podcast host.In my experience as all of these things, I’ve decided that none of us are normal and that normal is something made up that puts limitations around our feelings and experiences. But here’s something that’s not made up– We all struggle. We all experience sadness sometimes, whether momentary or all-encompassing. We all deserve joy in our lives. No, none of us are ‘air quotes normal’, but we’re all very very real. Join me in real conversations with real people who I know and love to discuss mental health, music, and what it means to make the most out of life. These conversations will be equal parts tough and fun because, as anything in life, there are two sides to every coin. I’m happy you’re here, and I hope you enjoy the show. 

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