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Listening to your body’s needs is the recommended approach to your body when exercising. As the host looked upon the analogy between exercising and learning new languages; the body and subsequently, the brain will take time to get used to the new training practice and thus lifestyle hacks should be implemented and endorsed.

Apr 17th, 2022

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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

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