A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.

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Recent Episodes

I Fell for That?! Propaganda I'm NOT & AM falling for this summer

May 28th, 2025

NICHE Summer Advice Coming From A Retired Perfectionist !

May 21st, 2025

how to get out of your plateau...and FAST (NEW YEARS PREP ep 2)

Dec 21st, 2024

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Podcast Details

Created by

Katelynn Nolan

Podcast Status

Idle

Started

Dec 22nd, 2021

Latest Episode

May 28th, 2025

Release Period

Weekly

Episodes

113

Avg. Episode Length

30 minutes

Explicit

Language

English

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.

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