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Note To Self: Looking Inward with Ayushi MathurEpisode from the podcastNote To Self: Looking Inward with Ayushi Mathur
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My Journey with Anxiety: 6 Ways I Cope With Anxiety

My Journey with Anxiety: 6 Ways I Cope With Anxiety

Released Sunday, 10th October 2021
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My Journey with Anxiety: 6 Ways I Cope With Anxiety

My Journey with Anxiety: 6 Ways I Cope With Anxiety

My Journey with Anxiety: 6 Ways I Cope With Anxiety

My Journey with Anxiety: 6 Ways I Cope With Anxiety

Sunday, 10th October 2021
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I am Ayushi Mathur, a certified life coach and NLP practitioner. I have received training under the guidelines of the International Coaching Federation (ICF) and the American Board of NLP (ABNLP), which has equipped me with the skills and expertise to help individuals and groups overcome emotional and psychological blocks.My podcast 'Note To Self' is all about self-love, confidence, and faith in oneself! I'll be talking about cultivating positive habits through a perspective change towards ourselves and actionable steps towards building strong, positive self-esteem.

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