It's time to leave our lockdown refuge and reintegrate into civilised society. But are we ready? Maybe we have let ourselves go a bit. It’s personal grooming 101 time. Fire up the shower, dust down the soap, locate the tweezers. Why is there so much DNA in my shower tray? What languages should you consider learning to improve your oral hygiene? And what is the male equivalent of a lady garden? This spring clean is just the shot in the arm you need!