Pull up a chair and dig in! Now, Chew On This... ®is the podcast that feeds your body, mind, and spirit—one bite of truth at a time. Hosted by Charmene M. Vega, a fourth-generation nutritionist, award-winning educator, and gut-health guru known as Mama Vega®, this isn’t your average health talk.

From poop to purpose, hormones to healing, and brain fog to bold living—we talk about the stuff folks should be talking about. Designed for the modern woman ready to reclaim her power, health, and legacy. 💥 Real stories 💥 Real foods💥 Bold Truths. Men are always welcome to add the additional info.