How do you actually feel your feelings without running, numbing, or reaching for food? In this episode, we unpack why emotions can feel so overwhelming, especially if you were taught to avoid them, and what it really means to feel safe in your body. 

TIMESTAMPS

0:00 Ryann intro on using food to cope, emotional overwhelm, and the theme of the episode

2:20 Antonia on doing the work, still bingeing, and struggling to feel emotions

30:20 Amelia on body image and generational diet trauma 

40:43 Tamar on burnout, being a mom of 3, holding it all

1:15:37 How to feel your feelings 

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ABOUT RYANN

I’m Ryann Nicole—a Licensed Professional Counselor, Certified Nutritionist, and recovered binge eater. I help high-achievers break free from the exhausting cycle of binge eating and finally feel at peace with food (and their brain). 

Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.