Episode from the podcastOn Purpose with Jay Shetty

3 Techniques to Switch from Overthinking to Thinking Effectively & 4 Ways to Turn That Into Action

Released Friday, 23rd September 2022

1 person rated this episode

3 Techniques to Switch from Overthinking to Thinking Effectively & 4 Ways to Turn That Into Action

3 Techniques to Switch from Overthinking to Thinking Effectively & 4 Ways to Turn That Into Action

Friday, 23rd September 2022

1 person rated this episode

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Friends who share similar core values and have a positive attitude towards life are the best support mechanism. A Good episode.

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From The Podcast

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

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