Welcome to On The Strength™ — the podcast that serves real, raw, WHOLE-listic wellness with flavor, flow, and a little flex. Hosted by your local global trainer™, Coach Ci—NASM-certified personal trainer, nutrition coach, and behavior-change specialist, PLUS future doctor of sports psych—this show hits deep. This show isn’t just about gym reps or what’s on your plate. It’s about building strength in every corner of your life—body, mind, spirit, and vibe.

Here, wellness means knowing your worth, moving with purpose, eating to nourish, and yes…sometimes it’s as deep as a detox, and other times, it’s the confidence boost of a matching set. 💅🏾

Expect real convos, myth-busting gems, guest experts, solo soul talks, and layered insights that hit harder than your last leg day.

This ain’t your average wellness podcast. On The Strength™ is where we come to get our whole lives ... in order—mind, body, spirit, and energy.

We’re talking: 💪🏾 Fitness that fuels your power🍽️ Nutrition that doesn’t disrespect your culture🧠 Healing that ain’t always pretty✨ And the kind of strength that comes from boundaries, bubble baths, and showing up soft and sovereign.

Whether you are ...A bossed-up Black girl trying to stay well while stacking your wins.A mama on a mission and who needs a minute to herself.An athlete tired of being treated like a machine. A healer who needs healing.A go-getter trying to slow down without guilt.Or a man on a mission to heal generational wounds ...

—this space is for you—you’re home here.

Strength ain’t just physical™ … and you deserve to feel strong in every part of your life.

I REPEAT: Strength ain’t just physical™—and you’ll feel that here.

New episodes drop weekly. Pull up.