Notes:
- What's Royal Marine training like
- How to become a Sniper
- How to be a competitive CrossFit athlete
- What's it like to row 6000km unaided across the Atlantic in 50 days 

Follow Ross
Insta: @rossjohnsonrm
Website: http://www.crossfitstonetowers.com
 
Follow Biff
Insta: @biffoly
Website: https://coach-biff.com/

 Biff Bash Bosh
Phrase
1. Representing the sound or action of delivering a series of blows.
2. Indicating something accomplished or completed simply.
3. A simple and hard hitting podcast by Biff.
 
Thanks for listening! 
The aim of this podcast is simple; it facilitates and archives the deep conversations i've had with exceptional human beings. If you have a suggestion for a future guest, please send them my way. 

Love Biff.