Embarking on a journey riddled with adversity, my dear friend and crisis counselor, Laura, joins me to unveil the tapestry of her life, woven with threads of mental illness, personal health battles, and a resilience that shines as a beacon for anyone facing their own dark nights. As we traverse Laura's childhood, shadowed by mental illness and her own combat with Crohn's disease since her teenage years, we uncover the raw intersection of physical health and mental well-being. Her narrative is not just a tale of struggle, but a testament to the power of support systems and the art of maintaining one's mental health while grappling with the realities of chronic illness.

In the heart of our conversation lies the revelation of recovery's silent partners: meditation, self-care, and the embrace of vulnerability. Laura's transformation from a foster care case worker into a compassionate crisis counselor illuminates the high-stress environment of those who live to serve others. Her insights shed light on the importance of therapy and the hidden strength in opening up about one's struggles. Listeners will find solace in learning about the practical tools and resources available, such as the 988lifeline, and the shared experiences that remind us we're not alone on this journey. Join us as we present a roadmap for anyone navigating the complex terrain of mental health and self-care, etched with humor, honesty, and hope.

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If you or someone you know is struggling with suicidal thoughts, self-harm, or depression reach out to 988 by call/text/chat today! They are available 24/7.