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Optimal Protein Podcast with Vanessa SpinaEpisode from the podcastOptimal Protein Podcast with Vanessa Spina
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Fasting VS Exercise: Autophagy & Mitochondrial Biogenesis with Dr. Tommy Wood

Fasting VS Exercise: Autophagy & Mitochondrial Biogenesis with Dr. Tommy Wood

Released Monday, 8th April 2024
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Fasting VS Exercise: Autophagy & Mitochondrial Biogenesis with Dr. Tommy Wood

Fasting VS Exercise: Autophagy & Mitochondrial Biogenesis with Dr. Tommy Wood

Fasting VS Exercise: Autophagy & Mitochondrial Biogenesis with Dr. Tommy Wood

Fasting VS Exercise: Autophagy & Mitochondrial Biogenesis with Dr. Tommy Wood

Monday, 8th April 2024
Good episode? Give it some love!
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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

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