This episode is a conversation I recently had with a friend who had some questions about nutrition. We cover his specific needs and, I have to tell you, that they are very similar to the needs of many many people that I work with. 

In the show we talk about some basic needs for every person to break free of the cycle of poor health that is marketed to us by the big companies selling garbage as food. 

Here are some of the links that I recommend in our talk:

Protein: https://amzn.to/3QCJg2g

Metal Shaker Bottle: https://amzn.to/46SqBFm