Podcast about the importance of daylight. Listen to an interview with Doctor Richard Schwartz, psychiatrist, psychoanalyst, author, and award-winning teacher: "We invented electricity and we started living in ways that this regular rhythm that nobody could escape from for most of human history, is something that we're pretty alienated from now."

Link to article: The Psychiatry of Light

Written by Schwartz, Richard S. MD; Olds, Jacqueline MD
Harvard Review of Psychiatry: May/June 2015 - Volume 23 - Issue 3 - p 188-194
https://journals.lww.com/hrpjournal/Abstract/2015/05000/The_Psychiatry_of_Light.3.aspx 

Information about SunSprite bright light tracker

Unfortunately, SunSprite bright light trackers aren't available for purchase anymore. But if you like to learn more about this device, you can find more information on this website: https://www.sunsprite.com/

More podcasts of Outdoor Loon

We just can’t stop talking about being in the outdoors and why we should all get into it as much as possible. Listen to our chatter in the Outdoor Loon podcast and let us know what you think of the episodes by dropping a line in the comments at OutdoorLoon.com/podcast