How to Fight the Spirit of Anxiety Through Faith and Lifestyle Changes with Kayla Carter

Guest: Kayla Carter, Clinical Aromatherapist and Certified Herbalist

Topics Covered:

• Kayla’s personal testimony of overcoming anxiety, panic attacks, and suicidal thoughts through faith and lifestyle changes.
• The power of prayer and scripture in managing anxiety.
• Practical tips for grounding yourself during an anxiety attack, including using a sensory kit, focusing on physical sensations, and incorporating prayer.
• The importance of recognizing triggers and reframing memories through a lens of faith and gratitude.
• Lifestyle changes, such as eliminating gluten and dairy, and their potential impact on mental health.
• The gut-brain connection and the possibility of healing through faith and rewiring the limbic system.
• The significance of surrendering control to God and embracing the journey of spiritual growth.
• Encouraging words for listeners struggling with anxiety, reminding them of God’s faithfulness and the hope available through faith in Christ.

Key Scripture: James 4:7 - "Submit yourselves, then, to God. Resist the devil, and he will flee from you."

Resources Mentioned:

• Kayla’s YouTube channel: Kayla's Natural Inspirations
• Kayla’s website: Kayla's Natural Inspirations
• Free downloadable guide on essential oils for mood and anxiety.

Connect with Kayla:

Facebook: Kayla Carter

See website and YouTube above

Final words from Kayla: There is hope, and it does get better. Don’t give up; God is there for you.

Thanks for listening. Don't forget to grab your free gifts here: https://overcomingfearanddoubtwithGod.com/podcast-gifts

Disclaimer: This episode's focus is on exploring Biblical perspectives on anxiety and not providing clinical diagnoses.

You can call or text 988 to reach a trained crisis counselor 24/7 for mental health-related distress, thoughts of suicide, substance use crisis, or any other kind of emotional distress.

The National Suicide Prevention Lifeline (Lifeline) is accessible nationwide by dialing 800-273-TALK (8255).