Do you ever struggle with Negative Thoughts?  You are not alone! In this episode, we learn about why the brain will automatically jump to the negative.  Did you know that 90% of our thoughts are repetitive?    Tune in to learn why this is.  We will discuss common thought distortions and how to overcome them.  If your looking for a way to start making big changes this episode is for you.  Small changes to your thoughts can equal big results over time.