Episode from the podcastPassing The Torch with Martin Foster

BONUS - Mary Polanco Interview from February 2023

Released Thursday, 7th August 2025

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BONUS - Mary Polanco Interview from February 2023

BONUS - Mary Polanco Interview from February 2023

Thursday, 7th August 2025

Good episode? Give it some love!

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Mary Polanco shares insights on leadership, wellness, and purposeful living.

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Time Codes:

00:00 Mary Polanco: Veteran & Mentor

03:43 Second Chance: Career Shift to Optometry

08:23 Neglecting Self for Others' Validation

12:22 Promote Fitness for Workplace Success

13:31 Grassroots Change Movement

19:07 "Follow Your Inner Voice"

20:04 "Peaked in High School"

Connect with Passing The Torch: Facebook and IG: @torchmartin

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Episode 49: Ryan Hawk – Crafting a Legacy of Leadership

Episode 52: Riley Tejcek – Mission of Empowerment and Endurance

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From The Podcast

Welcome to Passing The Torch, a personal development podcast that’s about the journey, not just the destination.This show is a conversation with people who inspire me — thought leaders, entrepreneurs, athletes, authors, and others who are constantly evolving and learning about themselves. I’m not pretending to have it all figured out, and that’s what makes this podcast different. As I navigate my own personal growth and discover new tools, insights, and stories that are helping me, I’m bringing you along for the ride.I believe that when it comes to self-improvement, we don’t always need to hear from someone who has already "arrived" at their ideal self. Instead, we can find power in connecting with people who are in the trenches alongside us, figuring things out as they go. Passing The Torch is an opportunity for both of us to learn, grow, and share in real-time.Every episode, I sit down with individuals from all walks of life — from CEOs and best-selling authors to Special Forces Operators, friends, and elite athletes — and we dive deep into the lessons they’ve learned, the obstacles they’ve overcome, and the wisdom they’ve gained. Along the way, I’ll be sharing my own experiences and insights from my personal development journey.Whether you’re someone who’s looking for guidance or simply enjoy hearing raw, honest stories of transformation, Passing The Torch offers something for everyone. It’s not about being perfect; it’s about sharing what we’ve learned and helping each other move forward.Join me on this adventure. Let's pass the torch together.

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Download Audio Filehttps://www.buzzsprout.com/1946508/episodes/17627765-bonus-mary-polanco-interview-from-february-2023.mp3

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