In our third episode, we talk about the famed Couch to 5K running plan, keeping a running log, and the secret details of how we podcast from separate cities! We share fun and useful links like MapMyRun.com and SparkRecipes.com, as well as Beth's delicious recipe for baked cauliflower. Laugh along with us and tell your friends!If you have anything you'd like to share, or just want to tell us you're out there, send us an email at penguintracks@gmail.com. We'll mention you (if you want) and add your miles to the Penguin Miles tally!!