Build stronger projects, live a better life.

I am Kevin Pannell, Navy veteran, father, project leader, and Brazilian Jiu Jitsu practitioner. On People, Process, Progress, we bring leadership lessons, physical training, personal reflection, and recovery strategies together in short, focused episodes.

Each week, you will get practical tools from two proven frameworks:

The 7 Pillars for a More Balanced Life: Ownership, Mindfulness, Movement, Boundaries, Connection, Sleep, Faith

The 7 Pillars for Successful Projects: Intent, Done, Objectives, Organization, Resources, Communication, Handoffs

Whether you are leading a team, showing up for family, bouncing back, or breaking through, you will find simple steps to anchor, lead, and grow.

Hope ignites, plans guide, action transforms. Own your mind, move your body, anchor your spirit.