“Recovery isn’t a pause — it’s part of the plan.”

In this global edition of Performance Talk, Dr. Jo Brown joins Dr. Ewell Gordon to break down the clinical-performance continuum, why individualized recovery matters, and how elite athletes can stay consistently healthy and competition-ready. If you're a coach, clinician, or athlete, this episode will change how you think about performance.#PerformanceTalk #SportsScience #AthleteHealth #TrainingIQ #HumanPerformance #RecoveryMatters