Welcome to the Personal Development Trailblazers Podcast! In today’s episode, we're sharing how to optimize your performance with quality sleep.

Tim Thomas is a business owner, father of two, former MMA athlete, and ex-Special Forces Commando who has transformed his passion for health into a mission as a sleep strategist and breathwork disruptor—in the best way possible. He helps leaders, individuals, and teams solve an invisible business killer: exhaustion, fatigue, and apathy.

Through his innovative Breathwork in Bed method, Tim turns sleep and breath into powerful performance tools, restoring energy, clarity, and connection in workplaces running on fumes. His dedication extends beyond business, having created veteran recovery programs that deliver the boldest KPI of all—saving lives. 

With his team, he has raised over $1M for neuroscience and mental health, proving that when people sleep better, they perform better—both at work and in life.

Connect with Tim Here: 

https://www.instagram.com/breathworkinbed/

https://www.facebook.com/breathworkinbed

https://www.tiktok.com/@breathworkinbed?is_from_webapp=1&sender_device=pc

https://www.linkedin.com/in/bettersleepbetterworld/

https://breathworkinbed.com.au/

Grab the freebie here:
The ‘Breathwork in Bed’ app. The app will guide you to sleep with peace and out of bed with power. Enjoy!

Links are for Apple/Smart phones & Google/Androids Apple link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8 

Google Link: https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/