Sandi Treliving, Philanthropist, Mental Health Advocate, and Founding Member of CAMH's womenmind, discusses the urgent need for more funding and research specifically focused on women's mental health. Sandi shares her own personal experiences with mental health challenges and emphasizes the importance of self-care for mental health. Sandi highlights the work being done by womenmind, including the upcoming "Be Kind to Your Mind" program in collaboration with Power Yoga Canada that kicks off on May 1st, 2023, and is perfect for everyone, whether they're new to meditation, journaling, and yoga, or already have an established practice. Here's what you can look forward to:

- Daily guided meditations

- Journal prompts to give you mindfulness practices to be kind to your mind

- Unlimited access to 100's of on-demand yoga classes

Sign up here: https://www.poweryogaathome.com/offers/XLYszdzT

This podcast is a must-listen for anyone interested in the critical issue of women's mental health and the need for greater support and advocacy in this area.