841: Improving Negative Body Image by Pound This Path | Podchaser

Episode from the podcastPound This Path

841: Improving Negative Body Image

Released Monday, 25th November 2024

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841: Improving Negative Body Image

841: Improving Negative Body Image

Monday, 25th November 2024

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From The Podcast

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.

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