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Project C.A.L.M.: Introduction to Mindfulness (Book 1)Episode from the podcastProject C.A.L.M.: Introduction to Mindfulness (Book 1)
Section: The Basics of Mindfulness – Sound Bath Practice & Reflection (Book 1)

Section: The Basics of Mindfulness – Sound Bath Practice & Reflection (Book 1)

Released Tuesday, 13th October 2020
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Section: The Basics of Mindfulness – Sound Bath Practice & Reflection (Book 1)

Section: The Basics of Mindfulness – Sound Bath Practice & Reflection (Book 1)

Section: The Basics of Mindfulness – Sound Bath Practice & Reflection (Book 1)

Section: The Basics of Mindfulness – Sound Bath Practice & Reflection (Book 1)

Tuesday, 13th October 2020
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This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

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This podcasts corresponds with the book Project C.A.L.M.: Introduction to Mindfulness and Gratitude Journal Book 1 on Amazon. This podcast gives the instructions for each lesson.

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