Episode 234: Return to Simple with Kim VanDolah by Protecting Your NEST with Dr. Tony Hampton | Podchaser

Episode from the podcastProtecting Your NEST with Dr. Tony Hampton

Episode 234: Return to Simple with Kim VanDolah

Released Friday, 23rd May 2025

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Episode 234: Return to Simple with Kim VanDolah

Episode 234: Return to Simple with Kim VanDolah

Friday, 23rd May 2025

Good episode? Give it some love!

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From The Podcast

Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered:N: Nutrition (what and when you eat)E: ExerciseS: Less stress/more sleepT: How you Think/less TraumaR: RelationshipsO: Organism (avoiding the bad/adding the good)P: PollutantsE: Emotions/Life Experiences

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