In this episode, Natarsha explores what it means to hold both joy and grief at the same time. Whether you’re navigating a recent loss, facing an unexpected life transition, or carrying grief you haven’t yet named, this conversation helps you see that emotional complexity isn’t weakness—it’s resilience in motion.

We’ll unpack:

• The different types of grief that often go unspoken, including identity loss, anticipatory grief, and disenfranchised grief.

• Why perimenopause, career shifts, and creative ruts can bring unexpected grief.

• How to navigate the tension of missing what was while making room for what’s next.

• A powerful reclaiming moment inspired by Jill Scott’s Golden that will have you holding onto your freedom—joy unfolding and all.

If you’ve been silently carrying grief or feeling guilty for experiencing joy while healing, this episode is your reminder: you’re not betraying one by holding space for the other.

What part of your identity are you grieving—and what freedom can you hold onto in this next season?

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