We all think, fewer calories will equal more weight loss. 
Eat less, move more is what we hear all the time. 
But WHY is this so detrimental and how does eating less actually make you gain weight.

We discuss the science and mental health consequences behind the low-calorie craze! 

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Lara Gya
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INSTAGRAM: https://www.instagram.com/laralive2lift
FACEBOOK: https://www.facebook.com/laralive2lift/
TIKTOK: https://www.tiktok.com/@laragya
YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/

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Stephanie Georgiou
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INSTAGRAM: http://instagram.com/mindfoodsteph
FACEBOOK: https://www.facebook.com/mindfoodsteph/
LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
TIKTOK: https://www.tiktok.com/@mindfoodsteph
YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com

Let's connect! 
Collaborations - Business - Management
CONTACT: mindfoodsteph@gmail.com

READ MY BOOK FOOD JAIL:
https://www.mindfoodsteph.com/shop-1