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Real Talk With RuEpisode from the podcastReal Talk With Ru
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Take a Break Before You Break

Take a Break Before You Break

BonusReleased Friday, 20th November 2020
Good episode? Give it some love!
Take a Break Before You Break

Take a Break Before You Break

Take a Break Before You Break

Take a Break Before You Break

BonusFriday, 20th November 2020
Good episode? Give it some love!
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In this Mini Pod, the hubs and I sit down and discuss The Benefits of Taking a Timeout During the Day.  We may "know" what to do, but why aren't we doing it?

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Real Talk with Ru is a podcast with real moments and real conversations. Listen to interviews from authors, leaders, and, health and wellness experts on that moment when they decided to go from someday to Day One! All designed to ignite that flame from wanting to doing. Hear guests as they peel back their layers and speak from a place of truth. You may discover that we have much more in common than we think! Rumaisa Rahman Khawaja - "Coach RU" is a Certified Life Coach in Social Emotional Intelligence and Leadership.

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