If you have ever had the experience where your mind just will not switch off - perhaps going to bed and you struggle to sleep, maybe you sit down for a rest and your inner voice reminds you of all the things you SHOULD be doing, when relaxation is almost impossible as you just cannot disconnect ... this episode is for you.  You are doing all the things that those self-care folks tell you to do - bedtime routine, switching off digital devices, drinking cups of herbal tea but still your mind is racing, over-thinking, so damn busy all of the time and even when you make time to specifically rest and relax, it just doesn't help.  As midlife women we are always juggling a lot, in a world that encourages us to keep on keeping on, and a sense of failing if we cannot cope with it all. The cost of that is our stress switch gets stuck and we cannot rest and relax, however much we try - in fact trying harder to rest and relax frustrates us and adds further to our challenge. So how do we fix it?  This season we are focussing on Really Useful Conversations for Midlife Women and I hope you are finding it useful? In this episode I refer to a free handout suggesting techniques you can try - it's available to Let me know what you think?