20 Tips to Get Your Weight-loss back on track: The R.I.P.P.E.D. Protocol in Action by Reshape Reboot | Podchaser

Episode from the podcastReshape Reboot

20 Tips to Get Your Weight-loss back on track: The R.I.P.P.E.D. Protocol in Action

Released Thursday, 31st July 2025

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20 Tips to Get Your Weight-loss back on track: The R.I.P.P.E.D. Protocol in Action

20 Tips to Get Your Weight-loss back on track: The R.I.P.P.E.D. Protocol in Action

Thursday, 31st July 2025

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From The Podcast

Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' Struggling with binge eating, stress and maybe even 'knocking on the door of burnout?' T his podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing. Join hosts Dave and Martin. Martin Whitaker is an experienced MSc level strength and conditioning coach, and Dave Algeo is a Masters level coach specialising in long term, sustainable behaviour change. Together they explore the questions you need answers to in order to live a fit, fun and fulfilling life.Connect with Dave and Martin at dave@midlifereshape.com

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