On this podcast Ian shares examples of how he, controls the controllable to achieve tasks and relieve stress and anxiety. Full of tips and practical ways to get things done that Ian has actually used in his life that help with focus, workload and controlling your mindset.

What will you learn?
1. A better understanding of how worrying about the uncontrollable effects you
2. Techniques to realise what's in your control
3. How to cut anxiety levels in tough times
4. What to do when anxiety, stress or nerves hit

Who is Ian
Ian is one of Great Britain’s most successful Paralympic Judoka (a judo expert, in other words). He was a Torchbearer and an Opening Ceremony performer for the London 2012 Paralympic Games, as well as winner of two Paralympic, five World Championship and nine European Championship medals. Retiring in 2011, Ian now focusses on motivating and inspiring others to build resilience and achieve their full potential, so that they gain the most out of both their career and life.

Useful links
www.ianrose.co.uk