Welcome back to another episode of Resilient Minds 365.  Today’s guest is Jamie Hughes. Jamie Hughes is a dedicated social psychologist, author, and life coach whose work is rooted in a profound personal journey of overcoming trauma, abuse, and depression. With a specialized focus on trauma, resilience, and self-care, Jamie brings a practical and holistic approach to mental health. His compassionate and empowering methodology reflects both his academic expertise and lived experience, making his work deeply relatable and impactful. Through writing, coaching, and speaking, Jamie is committed to helping others transform pain into power and reclaim their well-being.

Stay connected with Jamie Hughes:

Linkedin: https://www.linkedin.com/in/hughesjamie/Website: managingmentalhealth.netInstagram: https://www.instagram.com/managing.mental.health/Facebook: https://www.facebook.com/profile.php?id=61573891392359

Stay connected with us online:

Facebook: https://www.facebook.com/resilientminds365/Instagram: https://www.instagram.com/resilientminds365/Twitter: https://twitter.com/rminds365YouTube: https://www.youtube.com/c/onlycleonitvLinkedin: https://www.linkedin.com/in/onlycleoni/ Website: https://www.resilientminds365.ca

Send questions and guest suggestions to resilientminds365@gmail.com.

Get my new book The Music of My Life on Amazon at

www.onlycleoni.com.