Summary

In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Naomi Morad, a trauma-informed psychosomatic practitioner. Naomi shares her journey from a life of trauma and dissociation to one of healing and empowerment. The discussion delves into the importance of understanding triggers, the role of the body in emotional healing, and the necessity of self-forgiveness. Naomi emphasizes that healing is an ongoing journey, where every individual has the power to choose their response to life's challenges. The conversation highlights the significance of support, the layers of healing, and the transformative power of choice in reclaiming one's life.

Be sure to stop by her website here: https://www.naomimorad.com/

Takeaways

Healing is a birthright and possible for everyone.Dissociation can be a survival mechanism during trauma.Understanding triggers is key to managing emotional responses.Childhood memories can resurface during the healing process.The decision to heal fully can transform one's life.Healing is an ongoing journey, not a destination.Coping can be a form of processing pain.We have the power to choose our reactions to circumstances.Forgiveness starts with self-forgiveness.Every part of us has a voice that needs to be heard.

Chapters

00:00 The Journey to Healing Begins02:08 Understanding Triggers and Patterns06:59 The Decision to Heal10:09 Dissociation: A Coping Mechanism11:50 Peeling the Layers of Trauma14:27 The Role of the Subconscious in Healing15:42 Emotions and the Body17:53 Verbal Processing and Gut Feelings19:13 Differentiating Between Fear and Excitement21:37 Coping and Healing24:05 Victimhood vs. Responsibility25:41 The Role of Therapy in Healing27:21 Everyday Healing Actions30:22 Trusting Intuition in Healing32:46 The Journey of Healing and Dedication34:47 Embracing Imperfection and Expectations36:40 The Journey of Healing39:01 Transformative Power of Healing40:05 Understanding Root Causes41:52 Navigating Pain and Identity42:46 The Essence of Forgiveness43:48 The Body's Role in Healing44:47 The Importance of Silence45:35 Finding Your Voice46:29 Creating Inner Safety47:20 Reclaiming Power Through Healing48:05 The Journey of Motherhood48:46 The Power of Choice49:44 Retrieving Sanity and Personal Growth

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#healing #trauma #mentalhealth #recovery #selfdiscovery #empowerment #psychosomatictherapy #emotionalhealing #personalgrowth #resilience #podcast #surivival #healingjourney #intuition #therapy

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