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In this second episode of our Shame to Shalom series, we’re digging into those nagging whispers—“you’re too much” or “you’re not enough”—that have shaped so much of how we see ourselves. But what if those labels never came from God? Starting with His question in Genesis 3:11, “Who told you that…?” we invite you to reflect with us on the origin of shame and how to gently dismantle it. Through our own stories and Scripture, we discover that we’re not broken projects—we’re God’s poema from Ephesians 2:10: His intentional, beautiful workmanship.

We also introduce practical tools like breath prayers, guided exercises, and we bring back a tried and true approach called “Look and Learn”—a five-question framework that helps us respond to failure with grace, not guilt. Instead of spiraling into shame, we’re learning to get curious, notice our thoughts, and bring in truth. If the voice inside sounds more like a bully than our Shepherd, it’s time to challenge it. Join us as we continue the journey of replacing old lies with God’s words of peace and purpose.

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