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You’re Not Going Crazy! Why Cortisol Can Play Havoc With Your Menopause Symptoms. And How To Navigate The Shift.

You’re Not Going Crazy! Why Cortisol Can Play Havoc With Your Menopause Symptoms. And How To Navigate The Shift.

BonusReleased Wednesday, 2nd April 2025
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You’re Not Going Crazy! Why Cortisol Can Play Havoc With Your Menopause Symptoms. And How To Navigate The Shift.

You’re Not Going Crazy! Why Cortisol Can Play Havoc With Your Menopause Symptoms. And How To Navigate The Shift.

You’re Not Going Crazy! Why Cortisol Can Play Havoc With Your Menopause Symptoms. And How To Navigate The Shift.

You’re Not Going Crazy! Why Cortisol Can Play Havoc With Your Menopause Symptoms. And How To Navigate The Shift.

BonusWednesday, 2nd April 2025
Good episode? Give it some love!
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This is for all of us who have been wounded by our own (and others) judgements and expectations, who have listened to those inner voices and believed the lies we've sold ourselves and for those who truly want to love and honour who you were always meant to be. If you've struggled with self-acceptance, poor body image and a belief system that is no longer serving you (if it ever did!), then this podcast is your reminder that you're not alone and you can choose to make changes - from your health and wellbeing, to your thoughts and the way you move in the world. 

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