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31. Are you in a Plateau?

31. Are you in a Plateau?

Released Friday, 19th January 2024
Good episode? Give it some love!
31. Are you in a Plateau?

31. Are you in a Plateau?

31. Are you in a Plateau?

31. Are you in a Plateau?

Friday, 19th January 2024
Good episode? Give it some love!
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People are using the word "plateau" wrong.  Here's how to know if you are really in a plateau.

Free 80+ recipe e-cookbook: https://jenniferbanz.com/freecookbook   Jennifer's membership: https://jenniferbanz.com/membership

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From The Podcast

Are you confused about what you need to do to lose weight? It's no wonder with all of the conflicting advice out there. Low carb, high carb, high protein, fasting. Is fruit good or bad this week? Don't even get me started on blood sugars and insulin. What you will learn in this podcast is real life advice and steps to lose weight just like Jennifer did. She lost over 70 pounds with brain science and now she teaches those same tactics on this podcast and in her coaching membership for women. Learn more at JenniferBanz.com/membership

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