In this episode I'm so excited to be joined by my best friend of 25 years, Emily Ingram.

Ems and I started going to yoga classes at our sixth form college together and have both gone on to become qualified yoga teachers. In this episode Emily shares how mindfulness helped her primary school students and taught her so many lessons about herself along the way.

We talk about making mindfulness work for you and the role of self-love and self-care... why mindfulness is an act of both.

You can find Emily on Instagram here: @atthesunflowerstudioyoga

www.instagram.com/atthesunflowerstudioyoga

And Laura here: @mindful.confidence

www.instagram.com/mindful.confidence