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Rooted in ResilienceEpisode from the podcastRooted in Resilience
How Being “Normal” Is Making you Sick

How Being “Normal” Is Making you Sick

Released Thursday, 3rd July 2025
Good episode? Give it some love!
How Being “Normal” Is Making you Sick

How Being “Normal” Is Making you Sick

How Being “Normal” Is Making you Sick

How Being “Normal” Is Making you Sick

Thursday, 3rd July 2025
Good episode? Give it some love!
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From The Podcast

Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way.www.armstrongsisters.com

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