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Episode 68: How Meal Timing Can Reverse Fatigue and Hormonal Chaos with Dr. Rupy Aujla

Episode 68: How Meal Timing Can Reverse Fatigue and Hormonal Chaos with Dr. Rupy Aujla

Released Wednesday, 6th August 2025
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Episode 68: How Meal Timing Can Reverse Fatigue and Hormonal Chaos with Dr. Rupy Aujla

Episode 68: How Meal Timing Can Reverse Fatigue and Hormonal Chaos with Dr. Rupy Aujla

Episode 68: How Meal Timing Can Reverse Fatigue and Hormonal Chaos with Dr. Rupy Aujla

Episode 68: How Meal Timing Can Reverse Fatigue and Hormonal Chaos with Dr. Rupy Aujla

Wednesday, 6th August 2025
Good episode? Give it some love!
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From The Podcast

1
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.

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