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Improve your Ironman run with brick sessions and split runs

Improve your Ironman run with brick sessions and split runs

Released Wednesday, 5th July 2017
Good episode? Give it some love!
Improve your Ironman run with brick sessions and split runs

Improve your Ironman run with brick sessions and split runs

Improve your Ironman run with brick sessions and split runs

Improve your Ironman run with brick sessions and split runs

Wednesday, 5th July 2017
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imageTalkFEED — Brick sessions and splitting runs - Those are just two of the things that Jody Gilchrist feels has helped improve her performance on the Ironman run. All the details are on this episode of The Kona Edge. Read More · Win with The Kona Edge
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