Competing While Sick, Race Strategies, and Kiwis in the Running Scene In this episode, join the hosts as they dive into a relatable story of competing in a race while under the weather, breaking down heart rate variability and the signs of impending illness. They cover in-depth race strategies and the dynamics of a recent cross country race, highlighting standout performances and key competitors. Along the way, they also discuss training techniques, shoe reviews, including the Hoka Rocket X3, and upcoming events in the running community. Whether you're a competitive racer or a casual runner, this episode offers valuable insights and entertaining banter. 00:00 Recognizing the Signs of Sickness 23:37 Pre-Race Struggles and Decisions 25:40 Race Day Challenges 28:35 Post-Race Reflections 33:00 Women's Race Highlights 35:53 Upcoming Events and Standards 40:53 Weather Preferences and Run Club 42:51 Group Run Recap 43:43 Upcoming Hill Reps Session 44:51 Shoe Review: Hoka Rocket X3 46:15 Shoe Design and Features 47:20 Comparing Racing Shoes 55:22 Upcoming Events and Plans 01:00:57 Final Thoughts and Farewell