Run Spesh Podcast Episode: Running Insights, Gear Talk, and Upcoming Events In this episode of the RunFish podcast, hosts Oska, Tom, and Anna from Frontrunner Colombo discuss their weekly personal experiences and insights related to running. Topics covered include the importance of shoe pitch, the upcoming launch of several new running shoes like the New Balance FuelCell Super Comp Elite V5, and the anticipated Hoka Rocket X3. The hosts also dive into listener questions about arm warmers and why brands are standardizing an eight-millimeter shoe pitch. They share updates on various athletic achievements, including Hayden Wilde's incredible comeback and achievements by Kiwi athletes. Additionally, they highlight the excitement for an upcoming Run Club event with Hoka, featuring new shoe demos and giveaways. Overall, the episode blends gear reviews, training anecdotes, and community events, providing a comprehensive overview for running enthusiasts. 00:00 Introduction and Podcast Overview 00:36 Bloopers and Group Chat Leaks 01:16 Running Updates and Health Issues 05:24 Staff Dynamics and Proud Moments 07:35 Nelson Trip and Thai Food 12:47 Instagram Purchases and Sleep Patches 18:34 Training and Upcoming Races 24:48 Hayden Wilde's Incredible Comeback 33:43 Confidently Speaking Nonsense 34:08 Upcoming Races and Athlete Updates 35:24 Listener Questions: Shoe Pitch and Performance 36:11 The Debate on Shoe Drop and Performance 44:00 Arm Warmers: Practical or Not? 45:25 Comparing the Tempest 2 and Triumph 23 48:20 Exciting Upcoming Shoe Releases 01:00:52 Run Club Event Details