This conversation delves into the multifaceted challenges athletes face, particularly focusing on the psychological impact of injuries and the importance of mental resilience. We discuss our personal experiences with injuries, the emotional toll they take, and how personality traits influence your recovery.

We highlight the significance of having a supportive network and the role of practitioners in rehabilitation. We also discuss the relentless pursuit of improvement in by athletes and the need for gratitude and perspective in the face of adversity.

RunFast HQ Newsletter