Do you love nipping out for a Christmas Day 5k or prefer to lay in and relax by the fire? It’s almost Christmas and today we’re chatting about Christmas running traditions, keeping active over the festive season, and looking after your mental health by avoiding the diet culture dinner table talk. The holiday season can be a joy, but also comes with the potential for worry and stress around fitting in running and negative emotions towards food and our bodies. I want to let you know that you’re not alone - and now is the best time to start putting your happiness first and focus on what’s going to bring you joy.