With over 20 years as a global midwife Philippa Cox shares her insights on "Letting it Go" and some of the ways she helps pregnant women to do this, to prepare for labour and motherhood.

Philippa shares practical ways to work on this during your day, beginning with developing even a 5 minute habit in your commitment to continue with ways that work for you. There are many layers to letting go, as you prepare for labour, birth and motherhood, some physical, some emotional. Philippa (Pippa) explores some of these, such as breathing out what is not serving us.

Philippa is the author of a new book called Birth Without Borders, and also has a free Ebook and Journal which is available for download on her website www.philippacoxpregnancycoach.com

The Philippa Squared podcast is available on Spotify and via her website link. 

For more information visit www.thepregnancycentre.com.au